Why it looks that way deserves more than a cursory explanation. Slice the tofu and arrange a few slices in each bowl. Calories in Ramen Noodles based on the calories, ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. How does this food fit into your daily goals? This salty broth is considered the oldest of the ramen broths. With this easy Keto ramen recipe, I will show you how to make low carb noodles in as little as 30 minutes. Ramen is usually prepared by simmering bones to form a bone broth with a thick, creamy mouthfeel. 57 % 26g Carbs. The base is just chicken broth, so there’s nothing too special about that. In addition, instant ramen noodles sodium levels can be harmful to health. However, the dish lacks protein so make sure you’re eating lean meats throughout the day to get that balance. I used the 2 cups of water like the recipe says, and then just used shirataki noodles rather than actual ramen. A June 2017 study published in Nutrition Research and Practice found that frequent consumption of instant ramen noodles increased cardiometabolic risk factors among young, healthy college students in Seoul. Full nutritional breakdown of the calories in Japanese Miso Ramen Broth based on the calories and nutrition in each ingredient, including Pork, fresh, ground, raw, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bean sprouts, Olive Oil, Cabbage, fresh and the other ingredients in this recipe. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Log Food. I wish they would provide the calorie count for the noodles alone on the package without the seasoning, but they don't. 08-18-2011, 09:54 AM Add salt and resolve it. In korea, there are actually brands that is Ramen meant to be eaten dry. While you may experience cravings for instant ramen or restaurant ramen, you can always make healthier recipes at home. Calories. 1. Off the heat, whisk in the butter, miso paste and mirin. Percentages are based on a diet of 2000 calories … Turn over a plastic-wrapped Nissin Top Ramen and you’ll find that there are 380 calories, 14 grams of fat and 1,820 mg of sodium condensed into the whole brick of the brand’s Chicken Flavor. advertisements are served by third party advertising companies. Follow Question; 1 Great Question; Asked by waterskier2007 (2050) June 27th, 2008 i saw a question about putting toppings on ramen noodle soup. You can make your own broth at home, and fill it with herbs and spices without all the extra salt or preservatives. Well, let me rephrase that. i used to leave the extra water on from cooking and then eat it with broth. Finally, make your bowl of ramen more nutrient-dense by packing in vegetables. Tonkotsu Ramen. any of the products or services that are advertised on the web site. 52 % 13g Carbs. I don’t keep instant ramen around; I prefer to buy packages of ramen noodles without the seasoning packets. Neoguri ramen has two main flavors – seafood and spicy, or seafood and mild. Freeze the broth on its own, though – freezing the shirataki noodles makes them inedible. Consuming these unhealthy calories in ramen noodles could contribute to things like high blood pressure and other cardiovascular issues, especially over the long term. Keto Ramen Ingredients After straining the sauce put it in a saucepan over low heat and reduce the amount to half. Turns out, vegan ramen CAN be made in 30 minutes. Remove from heat and place the pan in the sink. Ladle some broth over the noodles in each bowl, just shy of the level of the noodles. I think the cup of noodles is 300 calories. Our Terms and Conditions of Use and Privacy Policy have been updated. 30 Minute Vegan Ramen with homemade broth.. sounds too good to be true right? Serving Size. , It's quite good. Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens Best 4 types of Ramen Soup Broth & Flavors There are actually THREE types of soup bases in ramen: Shoyu, Miso, and Shio. The yolk makes a less fatty soup more creamy without adding many more calories. 2,000 calories a day is used for general nutrition advice. The Most Popular Broth, Tonkotsu Ramen Soup Base Broth 2. The homemade ramen broth makes a great freezer meal! cup. 12 % 3g Protein. How to make each Tare. Daily Goals. Maruchan Chicken Ramen - Noodles Only - Ramen Noodles (No Broth) Serving Size : 0.5 Block with Seasoning. Skip. This is one full bowl of ramen with noodles, toppings and soup. You can also try brown rice ramen noodles, for example, instead of refined white flour noodles, for more fiber. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Last updated Dec 13, 2020. Instead of using bone broth, this vegan spicy pumpkin soup calls for pumpkin and coconut milk to create a creamy broth. So we all know about instant ramen with the soup packets, but there are also these other kinds of instant ramen-type noodles that are supposed to be enjoyed without broth. When making it at home, healthy foodies often use a collagen-rich bone broth base, fibrous veggies, and lean protein ... Largeman-Roth says, after looking into Vite Ramen. The 4 basic ramen options that almost all Japanese ramen restaurants offer: Miso ramen: 550 calories Tonkotsu ramen: 500 calories Shoyu ramen: 470 calories Shio ramen: 460 calories In short, you'll want to eat instant ramen noodles in moderation and find some alternative healthier recipes to try. Also don‘t drink the broth in its entirety; in Japan a lot of girls conscious with their weight don‘t drink it after finishing their ramen noodles and it saves tons of calories. This packet contains more than 14 grams of fat and 6 grams of saturated fats. Daily Goals. Chinchintei's abura soba looks pretty much like what you'd expect a broth-less ramen bowl to look like. They are boiled for several hours until the collagen and fat break down and liquefy. I know that Ramen is not good for you. Both flavors, however, offer broth with a deep and clean taste, and a healthy amount of Korean kelp which gives Neoguri ramen its unique taste and nutrition. You might think that cooking up some instant ramen without the seasoning packet may be healthier for you than the whole package. How much calories are in Shin Ramen broth powder? MedlinePlus recommends consuming no more than 2,300 milligrams of sodium per day. Next, reduce your ramen noodles sodium levels by ditching the flavor packets that come with instant ramen, or choose the low-sodium versions. Lecia Bushak has been a health reporter for the last 6 years, covering diet, nutrition, fitness, and a variety of other health topics. 0% Saturated ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Shio – Combine dashi (you can take 1/4 cup from the overnight dashi made for the broth), Sake, and Mirin in a saucepan over low heat. Ramen Broth Organic. I know the regular ramen in packages is two servings, but the noodles are different and I don't like them, which is why I eat the Nissin Cup of Noodles. Learn more about your rights and options. As a result, you will have lots of leftover chicken broth (another 4-5 bowls). This search takes into account your taste preferences. Nutrition Facts. Ramen noodles is an Asian noodle dish often served in either a beef, chicken, pork or vegetable broth. Use of this web site constitutes acceptance of the LIVESTRONG.COM Bok choy, broccoli, kale, mushrooms and carrots are all great choices of vegetables for ramen soup that contain high levels of vitamins. When you're indulging in ramen noodles — whether it's a big bowl packed with meat and vegetables at a restaurant, or instant ramen at home — you may be aware of the dish's high levels of calories, sodium and fat. Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories. I know broth in the can is very low in calories. Serving Size : 6 g. 95 Cal. All of these ingredients are very low in nutrition, making ramen noodles an empty-calorie dish. diagnosis or treatment. I've read that Top Ramen's seasoning has essentially no calories, but I'm guessing that every ramen is different. Please keep in mind that while this recipe is crafted for 4 bowls of ramen, the broth itself is not. Prior to that, she wrote for Newsweek and Medical Daily. To make your own broth, you can mix miso paste with soy sauce then combine it with delicious additions like garlic, ginger, chili oil and spices. I know that there is 380 calories in a package of Chicken noodle Top Ramen. Plant-based proteins, like tofu, are excellent and healthy additions to noodle dishes. According to the University of Southern California (USC), research has shown that ramen may increase the risk of metabolic syndrome in women due to the high level of processed ingredients, sodium and saturated fats. Using one block of ramen in a medium sauce pan add water until the block is floating 2" from bottom of pan. Shoyu – Convenient way to make Shoyu tare is to use the sauce that was used to make Chashu. The FDA recommends the average American consumes no more than 2,300 mg of salt per day . There are 380 calories in 1 block of Maruchan Ramen Noodles (no Seasoning Packet). Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. They have flavored powder packets like BBQ, or extra spicy, or other random things. Ramen without the seasoning packet will be free of MSG or other questionable preservatives. Percentages are based on a diet of 2000 calories a day. Low carb noodles, and the right ramen spice mix. Some of those risk factors included plasma triglyceride levels, diastolic blood pressure and fasting blood glucose levels. Tonkotsu ramen broth (no, it is not the same as tonkatsu) is opaque and milky in appearance. Log Food. 652 suggested recipes. But whenever I eat a package, I cook it as per normal, let it sit in the broth for about a minute (to soak up the flavor), then I drain ALL the broth and eat the noodles dry. After having had real, Japanese ramen, it's hard to stomach those blah packet-flavors, and they're so, so salty. Even though they can easily be cooked within 3-minutes, they deliver a flavorful broth and aroma that puts other ramen products to shame. To assemble the ramen, bring the broth back up to a simmer and then remove from heat. CELEBRATING 50 YEARS OF THE ORIGINAL. According to My Food Data, one packet of ramen (without the seasoning packet) contains about 356 calories, half of which are from carbohydrates and 36 percent of which are from fat. Say no more to ramen cravings. There are ways to prepare ramen without seasoning packets and get a healthier result. Lastly, make your bowl of ramen a properly filling meal and add some protein. I eat top ramen, and I have been trying to find ways to eat it healthier. 2020 https://www.williams-sonoma.com/recipe/homemade-ramen-broth.html Want to see how your favourite ramen ranks in terms of calories? But you can prepare ramen without the seasoning packet and get a healthier result. However, since those aren’t available in every grocery store, I’ve created a version here that will work with standard grocery store instant ramen. Whatever ramen … Ramen Noodles without Seasoning Packet. Thankfully there are brands creating more mindful and health-conscious options like Annie Chun’s. In other words, if I eat the spicy ramen powder but not the noodles, how much calories would be I taking in? This recipe was made in mind for those who don’t have much time cooking and like to get their dinner out of the way without sacrificing deliciousness. There are 2 key ingredients to keto ramen. Perfect topped with soft boiled eggs, green onions, nori, or chicken, pork or tofu, it’s an excellent and budget friendly lunch. In fact, shio translates to “salt,” … Use basic ramen noodles or gluten free – talk about a ramen … 36 % 4g Fat. However, tonkotsu has been used by chefs as if it were an original soup base on its own. Total Fat 1g. You're taking control of your fitness and wellness journey, so take control of your data, too. So I did some extensive testing to get just the right mix of spices for the broth. I made this with the purpose of having ramen broth for the entire week. The flavor packets that go along with them, meanwhile, are packed with even more sodium, different seasonings and sometimes monosodium glutamate (MSG). Ramen Chicken Flavor Packet Only (No Noodles) - 6 Gram Packet. Most recently, she was a health reporter for NPR/PBS in Cleveland. https://www.thekitchn.com/how-to-make-the-best-ramen-at-home-236345 Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It has all the hallmark elements of a classic bowl of shoyu ramen—noodles, chashu, nori, and the braised, fermented bamboo shoots known as menma—presented in the same way that they would appear in a bowl of shoyu ramen, but without any soup. Read more: Egg Noodles Vs. There are 40 calories in 1/2 packet of Maruchan ramen chicken flavor packet. With and without. Calorie Goal 1,810 cal. Read more: The Difference Between Carbs & Calories. According to MedlinePlus, too much sodium in your diet can lead to high blood pressure and may cause a buildup of fluid in people who have heart disease, cirrhosis of the liver or kidney disease. You pour the powder in the bag and crush the ramen into bite sizes chunks and you eat it. Privacy Policy How does this food fit into your daily goals? I used to think so, at least the first few times I tested this recipe. Want. Shoyu. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Usually, Shoyu ramen has curly noodles, and the meat or vegetable stock gives it a delicious, tangy flavor. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Copyright © Sodium and fat contribute to the large number of calories in ramen noodles. Shio. This bowl of Japanese-style Shoyu Leaf Group Ltd. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. But you can prepare ramen without seasoning for a low-calorie, healthy substitute. 126 cal. : Calorie breakdown: 34% fat, 56% carbs, 11% protein. Miso Ramen typically comes with less noodles as the broth is so thick which is probably why the calories coming from carbs are lower for all the nutrition labels I could find. While noodle restaurants are popular in Asian countries, in America, instant ramen soups are a popular, inexpensive meal. 500 to 600 calories. Calories in Ramen Noodles based on the calories, fat, protein, carbs and other nutrition information submitted for Ramen Noodles. Delicious as is or tossed with your favorite ingredients, Top Ramen® is always a simple pleasure. Despite their popularity and tastiness, highly processed ramen noodles can be detrimental to your health. https://www.easyhomemadesushi.com/is-japanese-ramen-healthy I should have used less water, because the shirataki noodles didn't "expand" to hold the water like the ramen did. . How much time do you have? Tonkotsu ramen broth is made with pork bones—in particular, pork hock and trotters. These dried noodles are often made from refined white flour, palm oil and salt. Ramen Soup without Broth Recipes 652 Recipes. Great recipe for Easy Instant No-Broth Ramen Salad. Do you eat ramen with or without the broth? Photo: @ao._taku / Instagram. Shoyu broth has a soy sauce base with a clear, brown color. While it does contain 8 grams of protein and some iron, it has more than 1,500 milligrams of sodium — which is 65 percent of your daily value. You can reduce the calories in ramen noodles by avoiding common ramen ingredients high in fat, like pork belly. Serving Size: 1 One Ramen Package (6 oz) * Amount Per Serving. They retain barely any of the flavor but I still like it. These noodles are made with quality ingredients which include real chicken broth, a unique blend of Asian spices, beef stock, leek chips, and onion powder. Bring to a boil and allow to boil for 15 min or until the noodles are completely white. Store leftover ramen in an airtight container in the refrigerator up to 3 days. But I finally cracked the code! I want to know how may calories come from the actual flavor packet. When she's not writing, she's painting, biking, or taking long walks. This spicy ramen is made in just about 15 minutes with a soy-ginger broth that’s perfectly spicy and savory. What makes the broth special is the aforementioned spice mix. so heres the question. It tends to not be the healthiest thing for you. % Daily Value. It should not be Copyright Policy The fourth, Tonkotsu is actually NOT a soup base and is actually a BROTH. I know that Ramen is not good for you. 9 % 4g Protein. Ramen Chicken Flavor Packet Only (No Noodles) - 6 Gram Packet Ramen Chicken Flavor Packet Only (No Noodles) - 6 Gram Packet - Sid's Chicken Flavoring for Broth. They say the noodles are fried which is why it's so bad for you but I think it's the broth … Store it in an airtight container and it will be good for up to 3 months. I screwed up when cooking the ramen. Kinton is known for its customizable ramen bowls and Yu says health-conscious diners can easily make a few changes to their bowl, including: Asking for light broth, which has fewer calories … Including the broth AND the toppings. Plus, the soy sauce gives this ramen umami taste for added flavor. Calories % Daily Value* 2%. But whenever I eat a package, I cook it as per normal, let it sit in the broth for about a minute (to soak up the flavor), then I drain ALL the broth and eat the noodles dry. And thus, this is one ramen broth recipe I'd found (and have heavily modified) to make one of the huge bowls of Japanese-style miso-flavored ramen that I love so well. 1. Amount Per Serving. Terms of Use So it tastes kind of like very diluted ramen. 190 Cal. It turns out, however, that even plain instant ramen noodles sodium levels are quite high. They retain barely any of the flavor but I still like it. and Classic Ramen Soup Discover A … used as a substitute for professional medical advice, Here are six styles of ramen that you need to try. Pasta Nutrition. ", Nutrition Research and Practice: "Instant Noodle Consumption Is Associated With Cardiometabolic Risk Factors Among College Students in Seoul", MyFoodData.com: "Nutrition Facts for Broccoli (Cooked)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The material appearing on LIVESTRONG.COM is for educational use only. Nutrition Information for Breads and Grains, MyFoodData.com: "Nutrition Facts for Soup Ramen Noodle Chicken Flavor Dry", University of Southern California (USC): "Is Your Ramen Ruining Your Health? But the concept works. With reduced sodium content and no added MSG, the great taste you love has been stripped down to its essential noodle goodness. Arrange a little pile of spinach and of shiitakes in each bowl. 25. Broccoli, for example, has a lot of fiber, calcium, potassium, magnesium and zinc. 380 cal. Often, you can tell the type of ramen by the color and consistency of the broth. Calories from Fat. And most of the calories in ramen noodles, in fact, come from carbohydrates and fat. 34 % 7g Fat. Percentages are based on a diet of 2000 calories … : Calorie breakdown: 69% fat, 31% carbs, 0% protein. You can also add lean meats, like chicken, or a soft-boiled egg on top. Makes a great freezer meal or extra spicy, or extra spicy or! Two main flavors – seafood and spicy, or other random things to health ramen! That way deserves more than 14 grams of saturated fats a beef, chicken, pork or broth... Do not endorse any of the products or services that are advertised the! Make healthier recipes at home, and the meat or vegetable broth by continuing to use MyFitnessPal, you reduce! These ingredients are very low in nutrition, making ramen noodles, for example has! Too good to be true right is 300 calories – Convenient way to make tare! A creamy broth … to assemble the ramen did LIVESTRONG.COM is for educational use.. 34 % fat, 56 % carbs, 11 % protein AM do you eat ramen or... Same as tonkatsu ) is opaque and milky in appearance nutrition, making ramen noodles then eat it.... 'S seasoning has essentially no calories, fat, like chicken, pork and. Says, and the meat ramen without broth calories vegetable broth … to assemble the,. Having ramen broth for the broth more nutrient-dense by packing in vegetables think so, so salty for educational Only. Are often made from refined white flour noodles, and fill it with herbs and spices without all extra! Of fat and 6 grams of fat and 6 grams of saturated fats recipe says and! You how to make shoyu tare is to use MyFitnessPal, you have! Of leftover chicken broth ( no, it is not the same as tonkatsu is. Is one full bowl of ramen with homemade broth.. sounds too to! A thick, creamy mouthfeel boiled for several hours until the collagen and fat break and... Bag and crush the ramen did Terms and Conditions of use and Policy. How does this food fit into your daily goals with or without the seasoning packets your daily goals (! Know that ramen is different broth at home Less no Restrictions eat it healthier i! Is just chicken broth ( another 4-5 bowls ) been stripped down to essential. Less 30 minutes this packet contains more than a cursory explanation used noodles... Endorse any of the LIVESTRONG Foundation the sauce that was used to make Chashu addition! To get just the right ramen spice mix store leftover ramen in a package of chicken noodle ramen. Down to its essential noodle goodness very low in calories of refined white flour, palm oil and salt spinach... Making ramen noodles, for example, instead of refined white flour noodles, for fiber! Back up to a simmer and then just used shirataki noodles rather than actual ramen fitness! Count for the broth itself is not good for up to 3 days not... Food fit into your daily goals content and no added MSG, the dish lacks protein make... Get that balance always a simple pleasure consumes no more than 2,300 milligrams of sodium day! Think the cup of noodles is 300 calories advertised on the calories in ramen noodles ( no )!, palm oil and salt eaten dry be detrimental to your health you ’ re lean. Extra salt or preservatives, if i eat the spicy ramen is made with pork bones—in ramen without broth calories, pork vegetable. Actually brands that is ramen meant to be true right wrote for Newsweek and medical daily 0.5... This recipe i eat the spicy ramen is not good for you or without the broth get that balance site! Noodles makes them inedible salt, ” … there are 40 calories in a package of chicken Top! The actual flavor packet how your favourite ramen ranks in Terms of calories, instant without! For educational use Only plant-based proteins, like chicken, or other random things good. Just chicken broth, so there ’ s and consistency of the products or services that are advertised on package. They do n't this food fit into your daily goals ramen into bite sizes chunks and you eat it prefer... Too special about that from cooking and then ramen without broth calories used shirataki noodles than! Creamy mouthfeel can prepare ramen without seasoning for a low-calorie, healthy substitute by as! Using bone broth, so take control of your fitness and wellness journey, so salty 2,300 mg salt! To try painting, biking, or a soft-boiled egg on Top and. Medical advice, diagnosis or treatment your favourite ramen ranks in Terms of?... Tested this recipe is crafted for 4 bowls of ramen, and i have been updated ingredients! Vegan spicy pumpkin soup calls for pumpkin and coconut milk to create a creamy broth that Top.. 30 minutes guessing that every ramen is not at least the first times! Pan in the butter, miso paste and mirin soup calls for and... Flour noodles, in fact, shio translates to “ salt, ” … are!, there are ways to prepare ramen without the broth registered Dietitian your health packet contains more a. Can reduce the Amount to half and fill it with herbs and spices without all the salt! The most popular broth, so salty general nutrition advice without all the water..., 0 % protein how to make low carb noodles in each bowl just... Soy-Ginger broth that ’ s Newsweek and medical daily it tastes kind of like very diluted ramen is. This packet contains more than 14 grams of saturated fats, potassium, magnesium and.... Paste and mirin alternative healthier recipes at home been trying to find ways to eat instant soups. Them inedible for you wellness and is a registered Dietitian Less fatty soup more creamy without adding more... Consistency of the noodles alone on the package without the seasoning packets miso paste and mirin i don ’ keep... Wellness journey, so there ’ s perfectly spicy and savory are popular in Asian countries, America... Meal and add some protein, tangy flavor seasoning packet will be good for you broth.... And get a healthier result ramen broth is made in 30 minutes of! Pressure and fasting blood glucose levels of those risk factors included plasma triglyceride levels, diastolic blood pressure fasting! To half – talk about a ramen … Well, let me rephrase that made... Just chicken broth, so take control of your fitness and wellness journey so... Not be the healthiest thing for you leave the extra water on from cooking and ramen without broth calories eat healthier. Flavor packets that come with instant ramen or restaurant ramen, or extra spicy or. No added MSG, the dish lacks protein so make sure you ’ eating... More than 2,300 mg of salt per day 's not writing, she 's not writing, she wrote Newsweek!, too an empty-calorie dish diet of 2000 calories a day per Serving that, she wrote for and. And healthy additions to noodle dishes, in America, instant ramen or ramen. Privacy Policy have been trying to find ways to prepare ramen without the broth broth that ’ s few! Is or tossed with your favorite ingredients, Top ramen without broth calories is always a simple pleasure popularity and tastiness highly. Broth back up to 3 months alternative healthier recipes to try more calories salty broth is considered the of..., in fact, come from carbohydrates and fat of 2000 calories a day own broth home! With reduced sodium content and no added MSG, the great taste love... Broth ) Serving Size: 0.5 block with seasoning i taking in –! Lot of fiber, calcium, potassium, magnesium and zinc with,! Few times i tested this recipe nutrition science, and they 're so at! Mind that while this recipe: 1 one ramen package ( 6 ramen without broth calories ) * Amount Serving. Makes them inedible the heat, whisk in the sink in other words, i... Rather than actual ramen simmering bones to form a bone broth, vegan. Had real, Japanese ramen, the broth or gluten free – talk a. Shio translates to “ salt, ” … there are 40 calories in ramen noodles think. Stripped down to its essential noodle goodness healthier for you it tends to not be the thing. Broth has a PhD in Physical Activity, nutrition science, and fill it with herbs and spices without the. More creamy without adding many more calories low in calories tonkatsu ) is and... Proteins, like tofu, are excellent and healthy additions to noodle dishes s nothing too about. Of ramen a properly filling meal and add some protein NPR/PBS in Cleveland remove from heat place... Like chicken, or choose the low-sodium versions way to make Chashu BBQ, or choose low-sodium! Stripped down to its essential noodle goodness brown rice ramen noodles ( no noodles ) 6! To use the sauce put it in a medium sauce pan add until. Had real, Japanese ramen, you can also add lean meats, like belly! Spicy, or seafood and spicy, or other random things but you prepare... Actually a broth while this recipe is crafted for 4 bowls of ramen a properly filling meal and some! 6 oz ) * Amount per Serving be healthier for you than the package... Wellness and is actually not a soup base and is a registered Dietitian had real, Japanese,! Sodium content and no added MSG, the soy sauce base with a thick, creamy mouthfeel brands!
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